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Flourishing: A Self Care Workshop
Experience Details
Group Size
2 - 100+ people
Experience Duration
60 minutes
Experience Type
Virtual
About this experience
A flourishing life is one where you are feeling good, functioning well, and making an impact. This 60-minute interactive workshop will explore the mindset shifts and self-care practices that promote well-being and help you thrive! Your team will walk away with a deeper understanding of what holistic self-care is (and isn't), as well as a personalized toolkit full of practical wellbeing strategies. This session is guaranteed to help them show up better as their most authentic selves — for themselves, their family, your customers, and the greater community.
What this offers
- 60-min live session led by expert wellness facilitator
- Guided mindfulness meditation to help attendees ground
- Actionable wellness tips for creating an effective morning routine
- Guided ‘life area inventory’ exercise
- Intentional elements like music, reflection prompts, and questions to spark connection and idea-sharing
- Supplemental resources for continued learning
Cancellation & Change Policy
No refunds for cancellations 14 days in advance, but we can always reschedule!